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Anti-sugar
For years, sugar has been vilified as the root of all evil when it comes to our health. And while overindulging in the sweet stuff can certainly have negative consequences, sugar is not the enemy. In fact, sugar is an essential part of a healthy diet.
Sugar provides us with energy and helps us to feel full after eating. It also plays a role in the development and function of our brains. In fact, sugar is especially important for young children, who need it to fuel their growing brains.
The problem with sugar isn’t so much the sugar itself, but the way we’re eating it. We’re eating too much of it, and we’re not getting enough other nutrients at the same time. This is why sugar has been linked to obesity, diabetes, and other chronic diseases.
But the truth is, sugar is not the root of all evil. It’s a natural part of our diet that we need for energy and health. The key is to eat sugar in moderation and to make sure we’re getting other nutrients at the same time.
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